Train for a 5K or 10K

Features Train for a 5K or 10K

This is a great application for anyone looking for a good training helper for running a 5K or 10K.
Four programs are included.
Beginners can start with the Couch to 5K 9 week system or the Couch to 10K 13 week system.
More ambitious runners can try the 6 week Couch to 5K program.
Runners who have completed the Couch to 5K system can continue with the Boost to 10K system.Version 2.1- Added ability to post runs on Facebook (NOTE: There is a Facebook issue where the log in screen may appear in another language - dont be alarmed)- Added ability to type in a note after the run is complete, which will be shown in your log and on Facebook- Added an option for a beep notification in the last 5 seconds of each app (Thanks Caroline for the suggestion)- Changed wording from Couch to 5K/10K to Simple 5K/10KVersion 2.0.1- minor updatesVersion 2.0.0:- Added a Couch to 10K and Boost to 10K system- Added a detailed view that allows runners to view all the steps for the current dayOriginal Features include:- Alternate between walking and jogging- Skip steps and go back to them as needed- Voice prompts warn you of upcoming pace changes and when to change- Vibrate option lets you know when to change pace- Play your music in the background as you workout- Maintains a log of your progress